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Mental health is a topic that affects everyone, yet it often remains shrouded in stigma and misunderstanding. Many people struggle with their mental well-being, but few know where to turn for help. As a clinical psychologist, I have seen firsthand the challenges individuals face when navigating their mental health. In this post, I will share practical tips and insights to help you better understand and manage your mental health. Mental health is not just the absence of mental

In today's fast-paced world, mental health is more important than ever. Many people are beginning to recognize the value of psychological counselling. Therapy is not just for those in crisis; it can be a powerful tool for anyone looking to improve their mental well-being. Psychological counselling offers a safe space to explore thoughts, feelings, and behaviors. It can help individuals gain insight into their lives and develop coping strategies. This blog post will explore th

Finding the right therapist can feel overwhelming. With so many options available, how do you know which one is the best fit for you? This decision is important, as the right therapist can make a significant difference in your mental health journey. In this post, we will explore practical steps to help you choose a therapist who meets your needs. Choosing a therapist is a personal decision. It involves understanding your own needs and preferences. You want someone who not onl